my coaching packages

 
 

crush your health goals in 2019

take back control of your health by ditching the processed food and embracing a nutritious, wholesome diet.

Kick start the new year with a solid plan that will transform your life.

The problem with the majority of us is that we are so used to eating convenience and processed foods that the thought of making the swap to eating a diet rich in fresh, nutritious wholefoods can seem quite overwhelming, time consuming and laborious. Where does one even begin?!

But what I want you to know is that with just a little bit of guidance and support, you really can make it a reality. All you need is a bespoke and systematic plan to help you get there.

so tell me, do Any of these sound familiar?

  • Would love to eat healthily but just don’t have the time to cook or look for healthy recipes.

  • Find it hard to sustain healthy eating habits.

  • Confused with all the conflicting messages about health out there.

  • Think that healthy eating means rabbit food.

  • Feel overwhelmed and stuck and genuinely don’t know how to make healthier food choices.

  • Wish you had someone to hold your hand and walk you through transitioning to eating better.

If you said a big YES to any (or all) of the above, then this coaching program is for you.

What if you could say goodbye to all the fads, yo-yo dieting and feeling guilty about how you eat, for life?

Just imagine what your life would be like if you had more energy, mental clarity and a positive outlook on yourself and life? That you are no longer bound by your food choices and are in control of what you eat? That you are giving your body the absolute best food that the earth has to offer?

But hold up a minute.

If you think that this is just another quick weight loss scheme, then I’m afraid you’re gonna be seriously disappointed.

Who this coaching program isn’t for:

  • Those who want an overnight quick fix.

  • Those who are not willing to commit to changing their lifestyle for the long haul.

  • Those who aren’t willing to try something new.

  • Those who are not clinically classified as ‘fit and healthy’. If you have a chronic illness or are looking to heal your disease with diet then this is not for you. Please seek a nutritionist, dietitian or medical professional for help.

You’re still here?! Good! Let’s get into the nitty gritty shall we?


And because there is no one size fits all, I am offering 4 different types of packages.

The Personal Coaching Package

The Family Package

The Single Consultation

The Personal Shopping Experience

THE PERSONAL COACHING PACKAGE

  • You will be sent a detailed questionnaire prior to our sessions that you will do in your own time. That way we can maximise the time that we do have together.

  • You will then keep a food diary for 1 week prior to us starting, that will give a clear picture of where you are with your eating habits.

  • The coaching program will run for 6 weeks, with one week off after the third week and another week off after the fifth week to give you time to process and implement everything that you have been learning.

  • We will speak for the duration of one hour every week (with the exception of the two weeks off mentioned above).

  • We will discuss what foods you (and your family for the family package! But more on that below) like and dislike and find ways to introduce a wider range of nutrient rich foods to your diet.

  • We will work with your budget, routine and how much time you have to prepare meals by yourself (your lifestyle).

  • You will be provided with bespoke meal plans that include recipes and shopping lists, to remove all the guesswork and brain power from cooking healthy delicious meals.

THE FAMILY PACKAGE

  • You will be sent a detailed questionnaire prior to our sessions that you will do in your own time. That way we can maximise the time that we do have together.

  • The coaching program will run for 6 weeks, with one week off after the third week and another week off after the fifth week to give you time to process and implement everything that you have been learning.

  • We will speak for the duration of one hour every week (with the exception of the two weeks off mentioned above).

  • We will discuss what foods you and your family like and dislike and find ways to introduce a wider range of nutrient rich foods to your diet.

  • We will work with your family budget, routine and how much time you have to prepare meals.

  • You will be provided with bespoke meal plans that include recipes and shopping lists, to remove all the guesswork and brain power from cooking healthy delicious meals.

  • How to win your picky little eaters and sceptical partners. Together, we’ll create a new family culture of trying out new foods and will include lots of yummy kid friendly (and veggie avoiding grown ups friendly too!), delicious meals packed with nutrients!

THE PERSONAL SHOPPING EXPERIENCE

Greater London, UK Only!

Did somebody say shopping?! In this personal shopping experience, I’ll walk you through your local supermarket aisles and show you where to source the healthiest food and how to know they’re healthy. The food industry unfortunately knows how to market and brand food as healthy very well even when it’s a far cry from it, so it can be tricky and is not as straightforward as you might think.

In this 2 hour experience, I’ll teach you:

  • How to budget to eat healthy without breaking the bank

  • How to meal plan for you and/or your family

  • What to look out for in ingredients labels

  • How to make healthier swaps for your fridge and pantry

THE SINGLE CONSULTATION

This is for those who are more so confident with their healthy eating habits and simply feel like they need a little nudge in the right direction without the need for the meal plans or recipes. You can get in touch with me to discuss what area/s you specifically want to cover prior to our one hour session.

Still not sure if this is for you? Here are a few testimonials to put your mind at ease.

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Julie A:
”I was having weight and gynaecological issues when I jumped on the band wagon. To be fair I had not made the changes before then due to lack of time, my work was too demanding, and the information out there was overwhelming and you needed time to try, test and review and I just didn't have that time.

I then made the changes that Sahar suggested and began to see and feel the difference. Now my body tells me when we made the wrong decision and ate something we were not meant to. It has certainly made me more mindful of my eating habits. I will say that my two favourite recipes are the green lentils & coconut curry and the energy balls, yum yum!!!!
The beauty of working with Sahar is that she provides overall health advice. It's like having a company that recommends the right things for an overall MOT... Which is ideal for a busy individual.”

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Benny F:
”Sahar has encouraged me to take better care of my health. As someone that was interested in the subject, I found that many of the things I’d read online sometimes sounded too complicated or fancy for an average person like me. But Sahar’s down to earth and simple approach to healthy eating has really helped clarify a lot of the jargon that’s out there, like the importance of taking care of our gut health, cutting down my meat intake and buying seasonal produce from the shops. I love how simple and quick to make her recipes are, which I think is something more people are looking for with such crazy lifestyles!”

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Denise O:
”Working with Sahar was so helpful for me. She made me realise that I ate a lot of sweets instead of meals most of my day, so taking that out for two weeks helped me realise that I was dehydrated and needed water in my body. It also made me realise that I was getting the wrong energy from the wrong foods. So I started to drink more water during the day instead of reaching for a sweet. What I took away from it is that I need to keep seeds as snacks in my car instead of sweets .”