Apple cider vinegar simply put, is a vinegar made from fermented apples. Now you can find all sorts of varieties of this vinegar in supermarket shelves, but the kind that you really want is organic, unfiltered and unpasteurized. There’s a big reason for this.You see, all the clear, sparkly looking varieties have all been heated, filtered and heavily processed, meaning that all the phytochemicals, minerals and enzymes have been zapped out of the vinegar.Read More
There is nothing more annoying than getting that tickly itch at the back of your throat to keep you up all night, only for it to develop into a full-on sore throat the next morning.
I had tonsilitis over the summer (tragic), and Lawd knows it wasn’t because of the cold. I figured it was because I was exerting my body and wasn’t resting enough, and I know that because I can count on one hand how many times I’ve had tonsillitis in my life. It was my body’s way of telling me if you don’t slow down, Imma shut you down woman!
Ultimately the best remedy is to prevent illness in the first placeRead More